Performance Medicine
Our Athletic Therapy services are designed to help athletes and active individuals prevent injury, address musculoskeletal concerns, and safely return to the activities they love. Services include nurse practitioner-guided musculoskeletal injury evaluations, our comprehensive Precision 360 Evaluation - combining an NP medical assessment with evaluation by a performance specialist, return-to-play assessments, sports physicals, and other individualized performance and recovery services. Our goal is to bridge the gap between medical care, recovery, and performance so you can Train Hard. Recover Smart.
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Recovery Modalities
PPR offers a variety of recovery modalities designed to help athletes and active individuals relax, recharge, and prepare for their next training session or competition. Our options include contrast therapy utilizing an infrared sauna and cold plunge, along with our dedicated Recovery Room, featuring a red light therapy bag, pneumatic leg compression, and additional recovery technologies as we continue to expand. Whether used after a tough workout, between competitions, or as part of a regular recovery routine, our modalities provide a convenient way to prioritize recovery and keep your body ready for what’s next.
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Laura Rice
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PPR offers non-invasive shockwave therapy to support symptom management and recovery. The device delivers targeted acoustic pressure waves to the treatment area, creating mechanical stimulation that may help increase local blood flow, reduce pain and muscle tension, and support the body’s natural recovery processes. Treatments can be incorporated into an individualized plan for athletes and active individuals experiencing musculoskeletal discomfort or activity-related soreness.
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Weight Management
At Precision Performance & Recovery, we offer medically supervised GLP-1 weight management using semaglutide and tirzepatide for appropriate patients. These medications can support weight loss by helping regulate appetite, increase feelings of fullness, and reduce food intake. Our program is provider-guided and individualized, with ongoing monitoring, dose adjustments, and lifestyle support focused on helping you achieve sustainable weight-management goals while supporting your overall health, performance, and recovery.
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Laura Rice
Book NowPersonal Training
Personal training at PPR is offered in collaboration with BE-NU Fitness, led by Coach Benu, who brings more than 20 years of experience in functional fitness, corrective exercise, performance-based training, and rehab/prehab-focused programming. From youth and combat-sport athletes to active adults, sessions are individualized to improve strength, movement quality, mobility, conditioning, and overall performance. With extensive experience in MMA and training fighters, Coach Benu takes a movement-first approach designed to help clients build a stronger, more resilient body for sport and everyday life.
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Coach Benu
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Our massage therapy services are designed to support recovery, reduce muscle tension, improve mobility, and help your body perform at its best. Whether you’re recovering from intense training, managing everyday aches and tightness, or simply need time to reset, each session is tailored to your individual needs and goals.
Massage therapy is provided in collaboration with Coastal Kneads Massage, creating a personalized recovery experience that complements the performance and recovery services available at Precision Performance & Recovery.
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Samantha Conant
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Group fitness classes at PPR are offered in collaboration with BE-NU Fitness and Coach Benu, bringing more than 20 years of fitness and performance training experience to an energetic, coach-led environment. Classes incorporate functional fitness, strength, conditioning, mobility, and performance-based training to help participants move better, build strength, improve endurance, and enhance overall fitness. Workouts can be adapted for a variety of fitness levels, creating a supportive group atmosphere for athletes and active adults who want to challenge themselves and Train Hard. Recover Smart.
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Coach Benu
Book NowAssisted Stretching
Assisted stretching provides guided, targeted stretching designed to improve flexibility, mobility, and range of motion while reducing muscle tightness and stiffness. For athletes and active individuals, regular stretching can support recovery between training sessions, improve movement quality, and help maintain the mobility needed for sport-specific performance. At PPR, assisted stretching is tailored to your individual needs to help keep your body moving, recovering, and prepared for your next workout, practice, or competition.
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Laura Rice
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